8 Tips to face a Bad Day

This is the way it goes: you wake up in the morning and get that feeling. You HATE. Hate your hair, hate your spots, hate the world. I'm talking about one of those days when nothing could go worse, when you grab a cup of coffee and spill it all over your brand new blouse, when you try to pretend you're having an amazing day walking around like a model, slip on a dog poo and break your wrist.

Sometimes we just can't help it, we let our day get worse and worse without even trying to change it.

Here are 10 Tips for you that probably won't turn a horrible day into the best day of your life, but will definitely make it a bit better!

1-It's a s**t day... face it!
Simple as. As one of my friends says, a bad day only last 24 hours. There is no point in getting upset: look at the mess around you and have a laugh, it will get better!

2-Surround yourself with positive people
Treat your bad day as a special one. No negative people are allowed, just funny-easy-outgoing-smily creatures.

3-The 3 positive-things-list
Grab a pen and a sheet of paper. Think of 3 positive little things that have happened to you today and write them down, nice and big. And if nothing pops into your head...... then think again!! Now stick it to your laptop, your fridge or your mirror and have a look at it everytime you walk by.

4- Perfume it up!
Something that really helps me when I'm having one of those days is to surround myself with a scent I like.  No matter if you spray yourself with your favourite perfume, light a scented candle or have a nice bubbly bath. All you need is a good, soothing perfume. Try to believe!

5- Smile to the world
Force yourself to be kind. I work at the front office in a hotel and sometimes i feel like smiling and being polite are the last things I want to do, but my job forces me to do it... and believe it or not it instantly makes me feel better!

6- Fresh air
It may sound stupid, but try to take a break and go for a little walk. Look at the nature around you, breathe in a bit of fresh air!

7- The rythm of your day
Come on now, turn off that James Blunt CD your playing over and over. It's not helping you. Put on something happier, something that makes you smile.

8-Colours
Take off your back, dull T-shirt and wear something different, like a nice yellow jumper. You may feel like Tweety at first, but having a laugh every time you think about it is definitely a good start to improve your day! :)

Hope you have a wonderful day! :D

°°Michelle xx